A DAY IN THE LIFE OF ANDY

Some days pass by quietly, full of routine walks, treats, and tail wags, and then some days stay with you forever. For Koa, my Rhodesian Ridgeback and certified therapy dog, and me, one of those days came during what we thought would be an ordinary hospital visit.

What if, somewhere between life and death, there was a library filled with books that let you live out every life you could have lived? That’s the premise of Matt Haig’s The Midnight Library, a novel that blends philosophical reflection with magical realism in a way that feels both imaginative and deeply human. At its heart, this is a story about regret, possibility, and the quiet courage it takes to live the life you have.

I'll be honest, a year ago, I thought anti-aging research was mostly expensive face creams and wishful thinking. Then I stumbled down a rabbit hole of recent scientific breakthroughs that completely changed how I view my own future. What I discovered wasn't just fascinating, it was life-altering in the most literal sense.

New York City summers can be brutal, with temperatures soaring into the 90s and humidity making it feel even hotter. While we humans can retreat to air-conditioned spaces and adjust our clothing, our four-legged companions face unique challenges when the mercury rises. The concrete jungle that makes NYC so vibrant also creates an urban heat island effect, making sidewalks and pavement dangerously hot for sensitive paw pads.

There's something magical about escaping the hustle and bstle of New York City for a day, especially when your destination offers fresh mountain air, scenic hiking trails, and small-town charm in abundance. Cold Spring, nestled along the Hudson River in Putnam County, provides exactly that perfect contrast to city life, all within easy reach of Manhattan. As the warm weather arrived, Koa and I embarked on a day trip to this delightful village. Below, you'll find an account of

Daniel Pink's latest work, "The Power of Regret: How Looking Backward Moves Us Forward," challenges everything we think we know about one of humanity's most universal emotions. In a culture obsessed with positive thinking and "no regrets" mantras, Pink makes a compelling case for why regret—when properly understood and channeled, can become one of our most powerful tools for growth and decision-making.

Today marks a very special milestone, Koa is turning seven years old! It feels like just yesterday he came home, that wiggling bundle of wheaten fur with those soulful brown eyes, and now here we are celebrating another year of unconditional love, gentle nuzzles, and countless moments of pure joy.

The human gut contains roughly 40 trillion bacterial cells, nearly equal to the number of human cells in our body. Yet until recently, this vast microscopic universe remained largely mysterious. Today, artificial intelligence is helping us decode the complex language of our microbiome, revealing connections between gut health and everything from mood disorders to immune function that would have seemed like science fiction just a decade ago.

The first time I stepped into a 38-degree plunge pool in New York City, my body's reaction was immediate and unmistakable. Every nerve ending seemed to fire at once, my breathing became rapid and shallow, and for a moment, I questioned every life decision that had led me to voluntarily subject myself to this arctic torture. Yet thirty seconds later, something remarkable happened, a surge of clarity and energy that felt almost euphoric. This wasn't just discomfort; it was my b

Our choices emerge from a complex interplay of brain chemistry, neural networks, and environmental factors that most of us never fully understand. Yet once you learn how your decision-making machinery actually works, you gain incredible power to improve every aspect of your life.

I'm excited to share some wonderful news! My beloved pup Koa has been featured in an insightful article about canine therapy and student support! It's incredibly meaningful to see Koa recognized for the positive impact therapy dogs can have in educational settings.

Lyme disease is one of the most common tick-borne illnesses in the United States, and while many pet parents are aware of the risks to humans, it's just as important to understand how it can affect our four-legged companions. With tick season in full swing, knowing the signs of Lyme disease in dogs, and how to protect against it, can help you keep your pup safe and healthy.

A rainy day in NYC turned into a stylish adventure as Koa began like any other day. But little did Koa know, we were going to Venture Studio in Greenwich for a photoshoot today. he stole the spotlight during a fun photoshoot with photographer Anna—serving looks, playing peek-a-boo, and sharing sweet moments with mom. From silly snapshots to soulful stares, Koa was fully himself: loving, playful, and just a little judgy. A perfect day, captured in every frame.

As devoted canine companions, we've all experienced that moment—savoring a delicious bite only to find ourselves under the watchful gaze of hopeful eyes. My discriminating pup, Koa has elevated the art of the "perhaps-you'd-consider-sharing?" expression to masterful heights.

Mitochondria, once simply known as the cell's powerhouse, are emerging as central players in aging, disease, and cutting-edge therapies. Recent breakthroughs in mitochondrial science are transforming our understanding of how these tiny organelles influence everything from brain health to tissue regeneration, opening exciting new frontiers in medicine.

That familiar spring routine of sneezing, itchy eyes, and feeling generally miserable seems to be starting earlier, lasting longer, and hitting harder each year. If you've felt your allergies getting worse, you're not imagining things; science confirms it. And you're not alone.

There's a special kind of pressure that comes with naming a dog. Unlike naming a child, where you can rationalize that they'll eventually develop their own identity regardless of what you call them, a dog's name sticks with them for life. It becomes their primary identifier, the sound they learn to respond to, and in many ways, an extension of your own personality and creativity. So how do we choose the perfect name for our furry companions? The process is both an art and a s

Dr. Andy Honda, a renowned medical executive, clinical researcher, and speaker, has been named an Executive Contributor for Brainz Magazine,

Every morning, before the city fully awakens, I lace up my running shoes and head to Central Park. The air is crisp, the world still draped

If your dog is scratching like they just walked through a field of mosquitoes, licking their paws nonstop, or dealing with stubborn ear infe