A DAY IN THE LIFE OF ANDY

Most of us spend enormous energy avoiding regret. We view it as evidence of failure, a painful reminder of wrong turns and missed chances. Yet neuroscience and psychology reveal a surprising truth: regret, when understood and channeled constructively, becomes one of the most powerful catalysts for self-discovery and meaningful change.

Discover how reading rewires your brain, builds cognitive resilience, and enhances critical thinking. Learn science-backed strategies to build a sustainable daily reading habit in 2025 with curated book recommendations.

Winter presents significant physiological challenges for dogs that extend beyond simple discomfort. Cold weather impacts canine body temperature regulation, hydration status, and paw health in ways that require informed management from pet owners. This guide examines the biological mechanisms at work and provides evidence-based strategies for winter dog care, with particular attention to urban environmental hazards.

Every January, millions of people set ambitious resolutions with genuine conviction. By February, over 80% have abandoned them. By year's end, a staggering 92% of New Year's resolutions end in failure. This isn't a crisis of character or willpower—it's a predictable outcome of misunderstanding how human motivation actually operates at the neurological level. The good news? Decades of research in behavioral psychology, neuroscience, and habit formation have revealed precisely

There exists a peculiar alchemy to Christmas—one that persists even as we navigate the complexities of adult life, with its relentless demands and necessary pragmatism. Each December, despite our sophistication and skepticism, something shifts. The twinkling lights against winter's encroaching darkness, the sharp scent of pine cutting through cold air, the quiet satisfaction of thoughtful giving—these aren't merely nostalgic indulgences. They're portals to something more esse

Gratitude is more than a warm feeling—it's a biological process that literally reshapes your brain. When you practice gratitude, you activate reward centers, boost mood-regulating neurotransmitters, lower stress hormones, and strengthen neural pathways for resilience. Over time, these changes become trait-like rather than momentary, meaning your brain begins to default to positivity, connection, and emotional regulation. This article explores the fascinating neuroscience behi

When your 7-year-old suddenly announces at dinner that jellyfish have no brains, or that dogs can smell in 3D, something remarkable just happened in their mind. It wasn't just memorization—it was their brain's reward system firing up, their hippocampus encoding new information, and their curiosity circuits creating pathways that make learning feel effortless and joyful.

The holidays mean twinkling lights, family gatherings, and festive cheer—at least for us humans. But if your dog seems on edge, clingy, or downright panicked during December, there's actual science behind it. Your pup isn't being dramatic or "bad." Their brain and body are genuinely responding to legitimate stressors in ways they can't control. Let's break down what's really going on inside your dog's body when the holiday chaos hits—and more importantly, what you can do to h

As the seasons shift and the year winds down, I’ve been thinking a lot about gratitude—not just the kind we talk about during the holidays, but the quieter, gentler kind that shows up in the small moments we often overlook. Being thankful doesn’t require grand gestures or picture-perfect days. More often, it’s hidden in the ordinary rhythms of life, waiting for us to notice.

In Five Years is a beautifully crafted, emotionally resonant novel that explores fate, friendship, and the unexpected turns life can take. Rebecca Serle begins with a premise that feels almost like a thought experiment: what if you caught a brief, startling glimpse of your life five years in the future—and it wasn’t at all the life you had planned? From that moment, the story unfolds with a quiet urgency, drawing you into an intimate journey of love, loss, and self-discovery

When my Rhodesian Ridgeback, Koa, walks into a children's hospital room, something miraculous unfolds. A child who moments before was withdrawn suddenly looks up. Eyes brighten. A small hand reaches out. The monitors beeping in the background fade into white noise as connection takes over. What I'm witnessing isn't just heartwarming—it's a profound biological transformation happening in real time, one that scientists have spent decades trying to understand and measure.

What if the biggest obstacle to progress isn’t a lack of ideas, but a lack of belief that we can actually build the future we dream of? That’s the premise of Abundance: How We Build a Better Future by Ezra Klein and Derek Thompson, a book that blends political critique with forward-looking optimism. At its core, this is a call to move beyond scarcity thinking and rediscover a version of liberalism, and governance, that builds big, bold things.

Halloween in New York City is always magical—but when you add dogs in costume, it becomes Howl-o-Ween! This year, Koa and I celebrated across two days of spooktacular fun, from the family-filled streets of the Upper West Side to the patio of the Virgin Hotel.

There’s something about fall in New York that feels like pure magic. The air is crisp, the leaves are golden, and weekends are made for cozy sweaters and outdoor adventures. With my aunt and uncle visiting from out of town, I wanted to show them a slice of autumn beyond the city skyline—so we packed up the car and headed to Dr. Davies Farm in Congers, New York, for a day of apple picking, pumpkin patches, and cider sipping.

Author Dr. Andy Honda Announces the Release of 'Koa’s Bryant Park Scavenger Hunt,' the Second Book in the 'Koa’s Ruff Life' Series

Located at 101 Park Avenue in Manhattan (entrance on W 40th St), the AKC Museum of the Dog reopened in New York City in 2019 after spending three decades in St. Louis. The museum has moved to the Park Avenue location where the AKC headquarters, library, and archives are currently located, creating a comprehensive hub for all things canine.

Let me share my journey through the neuroscience of letting go and building new patterns, not from textbooks, but from the daily practice of rewiring my own brain, one sunrise at a time.

The landscape of healthcare is experiencing a profound transformation, one that's literally worn on our wrists, arms, and bodies. Wearable health technology has evolved from simple step counters to sophisticated medical devices capable of monitoring vital signs, tracking biomarkers, and providing real-time health insights. For the millions of Americans living with chronic conditions, these devices represent more than just technological novelties, they're powerful tools for ta

gait with unmistakable excitement in Central Park, knowing his favorite season is coming. His nose works overtime, sampling the air like a sommelier discovering a vintage wine, and his pace quickens with an energy I haven't seen since last spring's thaw.

your brain operates like a sophisticated air traffic control system for your consciousness, with different control towers managing the complex choreography of sleep and wake.