A DAY IN THE LIFE OF ANDY

The holidays mean twinkling lights, family gatherings, and festive cheer—at least for us humans. But if your dog seems on edge, clingy, or downright panicked during December, there's actual science behind it. Your pup isn't being dramatic or "bad." Their brain and body are genuinely responding to legitimate stressors in ways they can't control. Let's break down what's really going on inside your dog's body when the holiday chaos hits—and more importantly, what you can do to h

As the seasons shift and the year winds down, I’ve been thinking a lot about gratitude—not just the kind we talk about during the holidays, but the quieter, gentler kind that shows up in the small moments we often overlook. Being thankful doesn’t require grand gestures or picture-perfect days. More often, it’s hidden in the ordinary rhythms of life, waiting for us to notice.

In Five Years is a beautifully crafted, emotionally resonant novel that explores fate, friendship, and the unexpected turns life can take. Rebecca Serle begins with a premise that feels almost like a thought experiment: what if you caught a brief, startling glimpse of your life five years in the future—and it wasn’t at all the life you had planned? From that moment, the story unfolds with a quiet urgency, drawing you into an intimate journey of love, loss, and self-discovery

When my Rhodesian Ridgeback, Koa, walks into a children's hospital room, something miraculous unfolds. A child who moments before was withdrawn suddenly looks up. Eyes brighten. A small hand reaches out. The monitors beeping in the background fade into white noise as connection takes over. What I'm witnessing isn't just heartwarming—it's a profound biological transformation happening in real time, one that scientists have spent decades trying to understand and measure.

What if the biggest obstacle to progress isn’t a lack of ideas, but a lack of belief that we can actually build the future we dream of? That’s the premise of Abundance: How We Build a Better Future by Ezra Klein and Derek Thompson, a book that blends political critique with forward-looking optimism. At its core, this is a call to move beyond scarcity thinking and rediscover a version of liberalism, and governance, that builds big, bold things.

Halloween in New York City is always magical—but when you add dogs in costume, it becomes Howl-o-Ween! This year, Koa and I celebrated across two days of spooktacular fun, from the family-filled streets of the Upper West Side to the patio of the Virgin Hotel.

There’s something about fall in New York that feels like pure magic. The air is crisp, the leaves are golden, and weekends are made for cozy sweaters and outdoor adventures. With my aunt and uncle visiting from out of town, I wanted to show them a slice of autumn beyond the city skyline—so we packed up the car and headed to Dr. Davies Farm in Congers, New York, for a day of apple picking, pumpkin patches, and cider sipping.

Author Dr. Andy Honda Announces the Release of 'Koa’s Bryant Park Scavenger Hunt,' the Second Book in the 'Koa’s Ruff Life' Series

Located at 101 Park Avenue in Manhattan (entrance on W 40th St), the AKC Museum of the Dog reopened in New York City in 2019 after spending three decades in St. Louis. The museum has moved to the Park Avenue location where the AKC headquarters, library, and archives are currently located, creating a comprehensive hub for all things canine.

Let me share my journey through the neuroscience of letting go and building new patterns, not from textbooks, but from the daily practice of rewiring my own brain, one sunrise at a time.

The landscape of healthcare is experiencing a profound transformation, one that's literally worn on our wrists, arms, and bodies. Wearable health technology has evolved from simple step counters to sophisticated medical devices capable of monitoring vital signs, tracking biomarkers, and providing real-time health insights. For the millions of Americans living with chronic conditions, these devices represent more than just technological novelties, they're powerful tools for ta

gait with unmistakable excitement in Central Park, knowing his favorite season is coming. His nose works overtime, sampling the air like a sommelier discovering a vintage wine, and his pace quickens with an energy I haven't seen since last spring's thaw.

your brain operates like a sophisticated air traffic control system for your consciousness, with different control towers managing the complex choreography of sleep and wake.

Some days pass by quietly, full of routine walks, treats, and tail wags, and then some days stay with you forever. For Koa, my Rhodesian Ridgeback and certified therapy dog, and me, one of those days came during what we thought would be an ordinary hospital visit.

What if, somewhere between life and death, there was a library filled with books that let you live out every life you could have lived? That’s the premise of Matt Haig’s The Midnight Library, a novel that blends philosophical reflection with magical realism in a way that feels both imaginative and deeply human. At its heart, this is a story about regret, possibility, and the quiet courage it takes to live the life you have.

I'll be honest, a year ago, I thought anti-aging research was mostly expensive face creams and wishful thinking. Then I stumbled down a rabbit hole of recent scientific breakthroughs that completely changed how I view my own future. What I discovered wasn't just fascinating, it was life-altering in the most literal sense.

New York City summers can be brutal, with temperatures soaring into the 90s and humidity making it feel even hotter. While we humans can retreat to air-conditioned spaces and adjust our clothing, our four-legged companions face unique challenges when the mercury rises. The concrete jungle that makes NYC so vibrant also creates an urban heat island effect, making sidewalks and pavement dangerously hot for sensitive paw pads.

There's something magical about escaping the hustle and bstle of New York City for a day, especially when your destination offers fresh mountain air, scenic hiking trails, and small-town charm in abundance. Cold Spring, nestled along the Hudson River in Putnam County, provides exactly that perfect contrast to city life, all within easy reach of Manhattan. As the warm weather arrived, Koa and I embarked on a day trip to this delightful village. Below, you'll find an account of

Daniel Pink's latest work, "The Power of Regret: How Looking Backward Moves Us Forward," challenges everything we think we know about one of humanity's most universal emotions. In a culture obsessed with positive thinking and "no regrets" mantras, Pink makes a compelling case for why regret—when properly understood and channeled, can become one of our most powerful tools for growth and decision-making.

Today marks a very special milestone, Koa is turning seven years old! It feels like just yesterday he came home, that wiggling bundle of wheaten fur with those soulful brown eyes, and now here we are celebrating another year of unconditional love, gentle nuzzles, and countless moments of pure joy.